Growing hair is a process that requires patience, persistence, and proper care. While there is no magic formula for instant hair growth, there are steps you can take to support the health of your hair and encourage it to grow.

If you want to grow your hair, there are certain things that you should avoid doing. Here are 7 things that you should never do to your hair if you want it to grow:

1. Over-washing: Washing your hair too frequently can strip it of its natural oils, leaving it dry and brittle. Aim to wash your hair no more than twice a week.

2. Heat styling: Using heat styling tools such as straighteners and curling irons can damage your hair, causing split ends and breakage. Try to avoid using them as much as possible, or use a heat protectant spray before styling.

3. Tight hairstyles: Wearing tight hairstyles such as braids, ponytails, and cornrows can cause tension on your hairline, leading to hair loss. Try to avoid wearing tight hairstyles for too long, and opt for looser styles instead.

4. Chemical treatments: Chemical treatments such as coloring, perming, and relaxing can damage your hair, causing it to become weak and brittle. If possible, try to avoid chemical treatments or use them sparingly.

5. Using the wrong hair products: Using hair products that are not suited for your hair type can cause damage and breakage. Make sure to use products that are specifically designed for your hair type.

6. Skipping regular trims: Skipping regular trims can lead to split ends, which can cause your hair to break off. Aim to get a trim every 6-8 weeks to keep your hair healthy.

7. Poor nutrition: Your hair needs certain nutrients to grow strong and healthy, such as protein, biotin, and vitamins A, C, and E. Make sure to eat a balanced diet that includes plenty of fruits, vegetables, and lean protein sources to promote hair growth.